From self-guided educational courses to personalised 1-on-1 coaching, our programs meet you where you are. Choose the level of support that fits your learning style and goals.
Each program is designed around different needs and commitment levels:
NZ$49
One-time access
A comprehensive guide covering habit science, the habit loop, and foundational frameworks. Includes worksheets and templates to assess your current habits and design new ones. Work through it at your own pace.
NZ$149
Guided self-paced program
A structured 12-week program with weekly modules, daily checklists, and accountability prompts. Each week builds on the last, guiding you from assessment through integration and recovery protocols. Email support included.
NZ$199
Group coaching cohort
Join a group of 6–8 people on a shared habit journey. Weekly group calls with live coaching, peer accountability, and shared learning. Groups form quarterly. Combines community with personal growth.
Personalised coaching for specific challenges and custom goals:
NZ$189
Initial consultation to assess your current habits, identify goals, and design a custom system. We'll discuss your schedule, constraints, and preferences. You'll leave with a personalised habit plan.
Book SessionNZ$139
Check-in and refinement sessions after your initial strategy call. Troubleshoot obstacles, adjust your system, celebrate wins, and plan next steps. Ideal for ongoing support.
Book SessionNZ$89
Quick coaching call for specific obstacles: habits have fallen apart, you need a rapid adjustment, or you're struggling with motivation. Fast, focused support for mid-stream challenges.
Book SessionCustom pricing
Customised habit coaching for teams and organisations. Improve workplace culture, employee wellbeing, and productivity through habit frameworks. Enquire for details.
Request ProposalWe can't guarantee that your habits will stick (that depends on you). But we can guarantee you'll understand the science, have practical tools, and leave with a system designed for your life.
Most people in our programs report:
Different people need different support:
Foundations or Builder. You're self-motivated and prefer working independently. You just need good frameworks and templates.
Transform (Group). You work well with accountability partners and learn from peer experiences. Group coaching combines education with connection.
1-on-1 Strategy Session. Your situation is complex or your goals are specific. A personalised assessment and custom plan is worth the investment.
Crisis Coaching or Follow-Up Sessions. You've started but hit obstacles. A quick strategic call can redirect you without restarting from scratch.
Yes. If you enrol in Builder but decide you want group coaching, we can adjust your program. Reach out to discuss options.
Life happens. You can pause your program for up to 4 weeks without penalty. Beyond that, contact us to discuss options.
Foundations has lifetime access. Builder has 12 weeks of active modules plus lifetime access to materials. Group coaching has 8 weeks of live calls plus lifetime community access.
See our Refund Policy. Most programs have a 14-day refund window if you haven't started. Coaching sessions are non-refundable once held.
Start with Foundations, or book a strategy call to discuss which program fits your goals.
Get Started